January 2024 Movement Challenge

Each day you choose how you want to move (yoga, jog, weight training, bike, dance, etc.) for a minimum of 30 minutes or 10,000 steps. Break up the 30 minutes throughout the day or complete all at once - there's a lot of flexibility in terms of what you do and how you organize getting your movement in. Use this as a guide and listen to what feels right for you in order to complete the challenge.

Join our Facebook group and invite others to join. You'l l receive encouragement, energizing recipes and wellness tips via email and the Facebook group throughout the month to keep you going.  Opt in any time througout the challenge.

For Bay Area California participants, there will be a culminating 4.5 mile hike and celebration at Wunderlich Park in Woodside, January 31 at 10am. Not in the Bay Area? Host your own celebration wherever you are and share it with us!