New Year Movement Challenge 2024

Each day you choose how you want to move (yoga, jog, weight training, bike, dance, etc.) or a minimum of 10,000 steps.  Break up the 30 minutes throughout the day or complete all at once - there's a lot of flexibility in terms of what you do and how you organize getting your movement in.  Invite others to join and build your own accountability group.  You'l l receive weekly encouragement, energizing recipes and wellness tips throughout the month to keep you going.  For Bay Area California participants there will be a culminating 4.5 mile hike and celebration at Wunderlich Park in Woodside, January 31 at 10am.